feel and heal

Modern medicine is giving the thumbs-up to the practice of sound as a means to promote healing.  Sound healers use voice, musical instruments, and modern technology to affect change for our well-being.  Sound is a type of energy medicine that creates the sacred space in which people can attain healing.  Sound tools entrain the brain to move into deep meditative and peaceful states, clarity of mind and intuition. Sound healing offers multiple benefits, ranging from relief from pain, stress-related conditions to the ability to alter one’s consciousness.

Vibrational Medicine utilizes powerful vibrations and tones to induce an immediate relaxed state, which is the foundation of healing. It is known that sound waves have a range of therapeutic effects on the mind, body, and spirit. Vibrational medicine promotes deep rest and relaxation, which allows the body to become peaceful to initiate the healing process. At a deeper level, this is a “cellular massage”, stimulating our circulation and immune system, clearing energy, and releasing emotions stored in our body. Ultimately, vibrational sound healing is a body builder and cleanser. It can allow old, stagnant, and unhelpful energies to be cleared away and transformed, replacing with new, strong, and harmonic energies.

Individual Vibrational Sound Healing Sessions

Our individual sessions utilize specifically engineered Therapeutic Singing Bowls that provide stress relief through the actual contact of the singing bowls and the human body. 

30 mins for $50
55 mins for $100

Packages Available Upon Request

Private Sound Immersions

Our Sound Immersions (also referred to as Sound Baths) start with a guided meditation followed by a powerful set up that may include instruments such as gong, Himalayan and crystal bowls, chimes, drums, as well as utilizing some incredible pre-recorded frequency minded music from our affiliate Listening to Smile (see below). We harness all the power of sound and vibration to target core issues in physical, mental, emotional and energetic bodies, restoring personal balance and flow into everyday life... leaving you grounded, refreshed, and rejuvenated!

At our office: 

$150 ON SALE NOW Sound Healing Meditation (Up to 10 people)

$30 Per Person Sound Healing Meditation  (2-5 people)

Want to bring a sound immersion to your home or studio?  Give us a call!  We'd be happy to  bring our healing vibrations to you! 

Drum Circle 

Drumming has been used as a way to connect with ourselves and others, in order to release, restore and heal. It is a wordless language, which allows us to experience life with an open heart. Drumming has been proven to release anxiety, reduce depression, improve pain management,  and lower blood pressure.  Lesa is a graduate of the Drum Circle Leadership system, created by Jim Donovan, to  utilize the goals of: advancement of consciousness; improvement of quality of life; expansion of joy, love and peace; and, strengthening of communities.  We have enough drums to accommodate small groups.  

All skill levels are welcome. We gather for a Sacred Drum Circle every full moon.

Listening to Smile

Sacred. Centered. You. is proud to be one of the international affiliates of Listening to Smile. Our Sonic Meditation Monday is built around the healing music that they create. 

Listening to Smile is a unique sound wellness/healing modality developed by Ian Morris. Ian is a multi-instrumentalist, artist, and intuitive healer who has been working in the creative arts field for over 20 years. He has developed an intuition-based creative and musical synergy that are the building blocks for the development of Listening to Smile.  Listening to Smile's music utilizes uniquely created musical tones and frequencies based around Solfeggio Harmonics, Schumann Resonances and other sacred concepts of sound and vibration in order to modulate focus, mood, emotional state, and physical well-being. 

Our Sacred Community enjoys a 40% discount on the Wellness Series by using the code: besacred19. Get your msuic today!