... and if you’ve landed here, I doubt it is by coincidence.
Clients often tell me they feel seen and deeply accepted in our work together. One of the highest compliments I’ve received is, “You are so nonjudgmental, it’s dangerously freeing.” That freedom is the foundation of transformation.
I’m a trauma-informed counselor with over 20 years of experience helping individuals navigate personal growth, healing, and self-discovery. I am also a survivor and no longer afraid to say it in my bio.
My background in both Counseling and Philosophy allows me to support not just what you’re going through, but to explore why it matters and how it colors the way you experience your life, your relationships, and, most importantly, yourself.
My approach is lovingly direct, yet rooted deeply in compassionate inquiry. I believe that healing is not linear... it’s a spiral. Sometimes we find ourselves so close to wounds that we are like players on the stage and embodying tremendous pain and fear. While other times we can observe them from the directors stool with more objectivity and wisdom.
Our work is a co-created experience and I’m here to walk with you through the unraveling, the insight, and the integration. You’ll find that I balance both the practical and the intuitive. I’m equally devoted to clinical work as I am to soulful work and I love bridging those worlds in ways that are accessible and relevant to you.
I am deeply rooted in what I like to call "tangible" Mindfulness Coaching & Self-Awareness Development.
Transpersonal & Spiritually-Focused with emphasis on formal training in Gestalt Therapy, as well as Relational and Existential practicies.
Specialties
• Integrative Mental Health
• Life Transitions & Identity
• Empaths & Highly Sensitive People
• Anxiety & Overwhelm
• Trauma & PTSD
Whether you’re struggling with anxiety, burnout, relationship patterns, or just a sense that something needs to shift, we can work together to reconnect you with your truth and clarity.
You don’t have to carry it all alone. You don’t have to have it all figured out. You just have to start.
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