unburden, repair, and redefine strength in your midlife.

Many women have lived as warriors — vigilant, capable, and deeply responsible — holding together not only their own lives, but the emotional weight of those around them. Over time, this way of being becomes both identity and burden.

The Work of Repair: Letting the Warrior Rest is a depth-oriented experience for women and woman-aligned individuals in midlife who are ready to begin to move beyond survival and into repair.

Rooted in the work we do as conscious empaths and integrating forgiveness practices inspired by Ho’oponopono, this program supports participants in developing awareness, restoring choice and connection to self, releasing what is no longer of service to you, and cultivating a more attuned way of living.

Across 8 weeks, participants move from grounding and self-awareness, into recognizing what has been carried, and ultimately into the deeper work of forgiveness and repair. The experience culminates in an immersive retreat designed to hold space for integration, embodiment, and meaningful shift.

This work honors both the gifts and the strain of heightened sensitivity and invites participants to step out of over-responsibility and into intentional, aligned living.

What’s Included:

• 4 Live (in person or virtual), guided group sessions
• Private Voxer group for ongoing reflection and community support
• Access to session recordings for continued integration
• Reflection exercises and integration practices
• Optional immersive retreat experience for deeper integration

(5/1) Orientation — Entering the Work

Introduction + readiness

This opening session establishes the foundation for the work ahead. Participants are introduced to the core themes of the program, including the transition from survival-based roles into repair and attunement. The focus is on understanding the “warrior” adaptation, clarifying intentions, and orienting to the process of unburdening. Emphasis is placed on creating safety, pacing, and readiness for deeper exploration in the weeks to follow.

(5/13) WEEK 1 — Grounding into Self

From vigilance → awareness

This week focuses on establishing internal safety, awareness, and connection to self. Before repair can occur, participants develop the capacity to notice, regulate, and stay present with their internal experience.

(5/27) WEEK 2 — What Emerges

Seeing clearly

As awareness deepens, patterns begin to surface — relational roles, inherited expectations, emotional burdens, and identity structures shaped over time.

(6/10) WEEK 3 — What to Forgive

Repair + release

This week moves into forgiveness as a process of unburdening, not condoning. Participants explore what they are holding, what belongs to them, and what can be released.

(6/26-6/28) The Weekend Immersion — Holding Deeper Space

Theme: Integration + embodiment

The retreat provides a contained space for deeper experiential work, integration, and embodiment of the repair process. This is where the shift consolidates.

Immersion is held at Kearns Spirituality Center, 9000 Babcock Boulevard, Allison Park, PA

The retreat provides a contained space for deeper experiential work, integration, and embodiment of the repair process. This is where the shift consolidates.

Fees are included in cost listed below.

Course Only- $111

Course + Immersion Bundle- $444 (Lodging Not Included)

Immersion Only - $333 (Lodging Not Included)

Immersion is held at Kearns Spirituality Center, 9000 Babcock Boulevard, Allison Park, PA

Lodging is optional. Locals are welcome to commute from home. On Site Lodging is for Friday and Saturday Nights. Standard rooms at Kearns are dorm-style, semi-private with two beds, a sink, a recliner and dresser/closet. Shared bathroom and shower in the same hall for your use.

Single Occupancy Bedroom is $150 per person

Double Occupancy Bedroom is $200 per room ($100 per person) to room with a friend.

PLEASE NOTE: The dorms are First floor accommodations will be given first to those with accessibility needs. Second floor dorms are accessible by stairs.

We have two Suites available by special request or need.

Suite Single Occupancy is $250 (one person only)

Suite Double Occupancy is $300 (one person or a couple)

***Please email Leza if you have a need for one of the Suites or first floor accommodations.

The following meals are included with every registration:

Friday Evening Gathering & Shared Table- We will begin by coming together around a shared table. Participants are invited to bring a dish if they feel called.

Light Breakfast included on Saturday and Sunday, as well as Lunch and Dinner on Saturday.

***GF options always available. Please email Leza if you have any special dietary requirements.

Retreat Cancellation & Refund Policy

We understand that life can be unpredictable, and we do our best to honor both your needs and the energy it takes to plan a sacred retreat space. Please review our refund policy carefully before registering:

• Cancellations made 30+ days before the retreat start date
  You will receive a full refund, minus a $75 administrative fee.
• Cancellations made 14–29 days before the retreat
  You will receive a 50% refund of the total retreat cost.
• Cancellations made less than 14 days before the retreat
  Unfortunately, no refunds will be given at this stage, as accommodations, materials, and preparations will have already been finalized.

• If you are unable to attend, you may transfer your spot to another person (pending our approval) at no additional cost.

• In the unlikely event that we must cancel or reschedule the retreat, you will receive a full refund or the option to apply your payment toward a future event.

No animals are permitted, including Emotional Support Animals. Please discuss any accommodations that you may need with us prior to purchasing your ticket.

For any questions or concerns, pease email info@sacredcenteredyou.com